Apr 21, 20232 minHow to neutralise binge trigger foods Neutralising binge trigger foods is a vital step in stopping binge eating and healing your relationship with food. We all have those...
Dec 5, 20191 minMy famous raspberry slice! INGREDIENTS Base: 1 1/2 cups almonds 1/2 cup shredded coconut 1/3 cup coconut oil 6 fresh dates, pitted pinch of Himalayan salt Filling:...
Dec 5, 20191 minThe holy grail of bliss balls... nut free! Salted caramel, nut free and oh so delicious!! The perfect lunchbox friendly snack with a mix of fat and carbohydrates to keep your...
Dec 5, 20191 minHow to create the ultimate savoury platter!Okay, im going to start by saying there really isn’t an art to building a platter… I just follow my intuition and aesthetics and you...