How to neutralise binge trigger foods
Neutralising binge trigger foods is a vital step in stopping binge eating and healing your relationship with food. We all have those...
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- Dec 5, 2019
- 1 min
My famous raspberry slice!
INGREDIENTS Base: 1 1/2 cups almonds 1/2 cup shredded coconut 1/3 cup coconut oil 6 fresh dates, pitted pinch of Himalayan salt Filling:...
- Dec 5, 2019
- 1 min
The holy grail of bliss balls... nut free!
Salted caramel, nut free and oh so delicious!! The perfect lunchbox friendly snack with a mix of fat and carbohydrates to keep your...
- Dec 5, 2019
- 1 min
How to create the ultimate savoury platter!
Okay, im going to start by saying there really isn’t an art to building a platter… I just follow my intuition and aesthetics and you...
- Nov 19, 2019
- 1 min
Creamy tahini dressing
By far my favourite dressing and I add it to most salads. It adds the most delicious creaminess to any salad and by adding the lemon and...
- Nov 13, 2019
- 1 min
The best raw chocolate you will ever eat!
Now I know this is a big claim, but I have many testimonials that it truly is the best! I spent a long time getting the ratios of coconut...
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