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BODY CONNECTION PROGRAM

I have created this individualised program to help women who have a complicated relationship with their bodies, food and exercise and experience low self worth.

During this 8 week, one to one, program I will help guide you how to accept yourself, eat intuitively and listen to your body.


By the end of this program your thoughts will no longer be consumed by body image challenges and you will be able to live a life of presence. Feeling more connected to your body, mind and life.

 
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TOGETHER WE WILL WORK ON

- Your relationship with your body, food and exercise
- Limiting beliefs you hold connected to your body and your health
- Why you have the body image challenges you do
- Your emotional patterns and how they impact you
- Your ability to listen to your bodies messages
- How to eat and move intuitively 
- What habits you have that don't serve you 
- Your connection to Self and your intuition
- How to accept your true self

 

I WANT TO HELP YOU...

Have more presence in your life, become more accepting of yourself, find food freedom, feel worthy and escape body image challenges that are influencing your life. 

Together we are going to heal the relationship that you have with yourself, food and your body so that you can enjoy your life again! 

You will become more connected to your body, what it needs and how it deserves to be treated. 

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I HAVE ALREADY WALKED THE PATH. I CAN HELP GUIDE YOU ON YOURS.

Thats right, for over 15 years I suffered from debilitating body image challenges and had a terrible relationship with food, exercise and my Self. These challenges made it incredibly hard for me to be present in some of the most important moments of my life because my thoughts were so consumed by my body image. Those are times in my life that I can never get back and I dont want you to experience the guilt and regret that I do!

 

WHAT DO PREVIOUS CLIENTS HAVE TO SAY ABOUT WORKING WITH ME?

 

I was completely stuck in the binge cycle. I felt worthless and like an absolute failure. The bingeing did not make sense to me, and it was very hard to see a pathway out of the continual cycle. I could not look at myself in the mirror and my entire worth was centred around what I looked like.


Having been involved inconventional eating disorder treatment for over 6 months, I knew that there was much more too my eating disorder than my thoughts leading to actions. I felt like no one could ever understand the pain that an eating disorder holds over you unless you go through it yourself.

I was drawn to Arabella's program through her holistic approach to therapy, her honest, raw, and humorous take on her experience with disordered eating.

Arabella has such a soothing energy, and she just knew the right questions to ask. Arabella's honesty and acceptance of her disordered eating is something I admired. I knew she would understand my shame and help to form a pathway out of the cycle.


Working with Arabella has been heart-opening, nourishing, and safe. I received guidance and much more! A space to be held emotionally and spiritually, a space that I have never truly felt with another therapist before. Her warmth radiates through the zoom calls and creates safe space no matter how turbulent it is prior to dialling in.


The awareness I have now is that my relationship to myself, and therefore my food intake, will be an ongoing journey and is so valuable. It makes both my peaceful and rocky days valid. Every feeling, thought and experience is valid and contributes to my journey.

The power of my ego has been a life-changing realisation. It makes over 10 years of yucky thoughts all make sense. Through the knowledge of my ego linking to past traumas, I have reduced my self-blame and am emerging from my victim mentality.


I now have the ability to view my behaviour with kindness and compassion rather than shame and disappointment. That my low self-worth has nothing to do with what I look like. I feel excited and curious about my future, a life where my higher self leads for me to feel true happiness and peace.

From my cracked-open-heart to yours, thank you Arabella. Thank you for guiding me to feel capable of living a life that is true to me. A life with less shame and more compassion. A life that I deserve free from my ED.

STELLA - Geelong, Australia

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WANT TO GET STARTED?

Let's have a discovery call! 

It's a free 30 min call where we can discuss what you are currently experiencing, how I can help you and if my programs are right for you.

NOTE : My books are currently closed. I will next have space in January 2023 for discovery calls and new clients so please email me arabella@arabellahampshirehealth.com and ill add your name to the list and be in contact when space opens.