Hi, my name is Arabella
I am a health and life coach supporting women in healing their low self worth and body image challenges to live a life of intuitive eating and presence.
I help women heal their relationships with food and their body. I help them open up and become honest with themselves to help heal their emotional eating. I help women fall back in love with their lives and looking after themselves.
I also support women who experience anxiety, stress and overwhelm by teaching them practices to slow down, tune in to their intuition and live a more purposeful life.
I am all about self care, eating what makes you happy, moving mindfully, leaning how to listen to your heart and be guided from a space of love!
I am a mother of two boys and am originally from Australia but currently living in beautiful New Zealand!
My philosophy is simple;
Rebuild your relationship with Self.
Learn to trust your innate wisdom.
Nourish yourself with both whole food and soul food.
Move with joy.
Slow down and rest.
OTHER WAYS I CAN HELP YOU
A fulfilled and well-fuelled woman makes a stronger, more capable woman.
Here is where I can help you achieve that...
ONE DAY RETREATS
WHOLEFOOD PLATTERS AND CATERING
The ONE DAY Retreat I attended left me feeling so relaxed and rejuvenated! That entire week after I had a little spring in my step and it made me realise how important it is for me to take time out of my busy schedule for self care. The food was also incredible! Ill come back just for that!
Judy
Arabella's Pilates classes are amazing! She focuses her attention on the core and pelvic floor, an area that us mumma's need the most! You can always tell the next day that you have done one of her classes. And being able to have my children there playing with their friends makes it so much easier to attend because I dont have to worry about a sitter.
Caroline
I have absolutely loved our in home Pilates classes run by Arabella. Her passion and knowledge about womens health and their bodies is inspiring. The Pilates exercises have focussed on the pelvic floor and core which is something we all need post babies. We then end the class with some stretching, grounding breath work and a beautiful meditation!
Nikki
