Holistic Health and Life Coaching

A holistic program supporting women who feel stressed, anxious, exhausted or are unable to priorities self care. The program looks as all facets of health, not just disordered eating.

In this 6 week program we discuss Arabella’s 6 fundamental health principles;

Week 1 - Discuss what your currently holistic health and life challenges and your biggest obstacles

Week 2 - Mindfulness and Stress reduction practices

Week 3 - Whole foods, soul foods and movement

Week 4 - Your hormones and infradian rhythm

Week 5 -the masculine and feminine energies at play in your life. Spirituality, creativity and feminine energy. Your purpose, career, finances and masculine energy

Week 6 - Bringing all 6 elements together and make a plan on how you are going to implement  them moving forward 

This program runs for 6 weeks and you will have 6 x 60 min zoom calls. After the calls you will be sent a follow up email with any tips and homework relating to what we worked on that week.

In this program you will also receive self enquiry prompts to deepen your understanding of the topic we discuss each week.

To learn more and find out if this program is for you, book in for a complimentary 30 min discovery call below.