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Holistic_Health_Coach

Holistic Health and Life Coaching

This Holistic Health and Life Coaching program has been designed to look at all facets of your life, as we are holistic beings, we can’t just focus on food and movement to feel ‘well’! 

This program will be a sacred space for you to dive deep into any areas of your life that aren't working for you as well as you might like. If there are areas of your life that feel out of alignment, we will find them and chat about them! We will look at all areas such as food and movement, nervous system regulation, self-care practices, your cycle, your community, and your work. 

 

Not only will we have our sessions where we discuss the topic of the week, but you will be supported with practical tips such as worksheets, videos to watch, podcasts to listen to and journalling questions to answer as well as the ongoing accountability of knowing you are not doing it alone! 

The best way I can describe this program is; ‘It's like a full life service, in the same way you service your car once a year, this is the version for your life’. 

In this 12 week program we discuss 6 fundamental health principles;

 

  • Week 1 -What holistic health and life challenges you currently have as well as goal setting for our time together

  • Week 2 - Mindfulness and Stress reduction practices

  • Week 3 - Whole foods, soul foods and movement

  • Week 4 - Your hormones and infradian rhythm (your cycle)

  • Week 5 -The masculine and feminine energies at play in your life. Spirituality, creativity and feminine energy. Your purpose, career, finances and masculine energy

  • Week 6 - Bringing all 6 elements together and make a plan on how you are going to implement  them moving forward 

This program runs for 12 weeks and you will have 1 x 90 min initial session in week 1 and then 5 x 60 min sessions. After the calls you will be sent a follow up email with any tips and homework relating to what we worked on that week.

 

To learn more and find out if this program is for you, book in for a complimentary 45 min discovery call below.

 

This 16 week program is priced at $116 NZD per week, depending on your chosen payment plan. 

Book an complimentary discovery call

This is a free 45 min discovery call for us to 'meet' and chat.  I can learn more about your current health challenges and what you are experiencing and for you to learn more about my programs and what its like to work with me. 

You will learn more about the structure of my programs, the pricing and we can discuss what program might be right for you. If none of my programs are right for you I can also refer you on to my network. 

Working with Arabella in the 1:1 holistic health + life coaching program  was affirming, rewarding and exactly what I needed to move out of the rut I was in! 


Before working with Arabella, I had a general sense of vagueness, a lack of direction in career/work, some underlying relationship with food issues and I was not looking after myself the way I wanted to. 


I was drawn to Arabella as she came across as approachable, articulate and

very intuitive. Working with her one on one worked best for me and I felt as if she really saw me!


The structure of the program was clear, and we focussed on the areas that seemed most important to me.

My thoughts about work became clearer and I was able to make a decision, within a time frame, that I had been thinking about for ages. It crystallised. I feel more myself and also better able to step back from situations/emotions and look at them clearly. I’m getting less caught up than I used to. I now have a better sense of my own self-worth and strength. Once I decided to do it, I was all in so no challenges really.

Emily | Wellington, New Zealand

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