RELAX | REFRESH | RENEW
All aspects of womens health have been considered when designing these retreats but especially their mental health and their ability to slow down and give back to themselves!
ONE DAY retreats have been created especially for women to do exactly that. Slow down, relax, refresh and renew! The retreats are a combination of some of the things Arabella loves best; nourishing people with wholefoods, teaching them pilates, providing a space for them to relax and connect and giving them the opportunity to reflect.
Women find it incredibly hard to receive, as often all we do is give. So the day is all about that! Receiving beautiful food, mindful movement, nourishing wisdom and some time on your own to relax.
FLOW OF THE DAY
9.30 | Welcome
10 | Pilates class
11 | Morning tea platter
11.30 | 'Our body is our greatest messenger' talk with Arabella
12.30 | Free time by the pool with optional massage or reiki (at extra cost)
2 | Local wholefoods lunch
3.30 | Yin Yoga class with Shell
4.30 | Sound healing and guided meditation
5 | Farewell
Arabella’s one day retreat was the perfect chance for me to take some much needed time to myself. As mum to a toddler, a longer retreat is not possible for me but a day away is very manageable. I am such an advocate of self-care, especially for mothers, we need these precious moments to ourselves! Arabella’s innate ability to host a beautiful event meant everything at the retreat had been meticulously considered and flowed seamlessly. The food she prepared was delicious and nourishing, the opportunities to move my body felt energising and restorative. Arabella truly cares so much about creating a space for women to relax connect. Arabella’s retreats provide the kind of nuturing and self-care we all need, I could not recommend them more highly.
Our blissful ONE DAY retreat starts with some mindful movement taught by Arabella. A strong, modern and dynamic mat Pilates class to get your body moving, your breath slowing down and your minds on you and your health. The class can be tailored to all fitness levels and injuries. Prengnacy and newly post natal ladies are also catered for so dont you worry if that is you!
Morning tea will be via some stunning sweet and savoury platters including home made raw treats, fruit, nuts and bliss balls as well as some home made dips, vegetables and crackers all served with herbal tea and masala chai. YUM!!
YOUR BODY IS YOUR GREATEST MESSENGER
Talk with Arabella
In this talk you will learn how to slow down and tune in to your body and the messages it is sending you.
Whether its anxiety, fatigue, bad skin or cellulite... It's showing up in your body for a reason. To teach you a message!
Arabella will help you decode what your body is trying to tell you.
Lunch has been one of the many highlights from the past retreats. The love that Arabella puts into her food shines through. We will be dining on delicious balanced and nourishing salads, all gluten and dairy free of course. Most of the produce is locally sourced and organic or spray free and any animal products are as ethically sourced as possible.
The perfect end to a blissful day! Yin yoga, a guided meditation and sound healing. Let your body and mind melt into this nourishing practice... so you can float home!
With Renee from Soul Revival
There is space or 4 lucky women to add a 45 min massage onto their already pretty perfect day! Renee and her team are committed to providing treatments that soothe the mind, body and soul by combining luxury ethical products, traditional healing practices and many years’ experience.
The retreat is set is one of Berrys most well known contemporary homes. The house has been featured in Australian Vogue Living and Belle as well as appearing in Foxtels production of 'I own Australias best home'. There is a beautiful and private pool set inside hedges where we will do Pilates and Yoga as well as have some free time to read books or chat. A stunning avenue of pear trees will be the setting for lunch and the rest of the gardens are yours to stroll around in during the day.
45 minute massage | $90