Neutralising binge trigger foods is a vital step in stopping binge eating and healing your relationship with food. We all have those...

INGREDIENTS Base: 1 1/2 cups almonds 1/2 cup shredded coconut 1/3 cup coconut oil 6 fresh dates, pitted pinch of Himalayan salt Filling:...

Salted caramel, nut free and oh so delicious!! The perfect lunchbox friendly snack with a mix of fat and carbohydrates to keep your...