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half day retreat

This day has been curated to help you reconnect to yourself, to ground and calm you, to recenter you and inspire you.

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Join holistic health + life coach, reiki healer and Pilates instructor, Arabella Hampshire, for a half day retreat.

 

Every element of your holistic wellness and nervous system has been considered when designing this day. 

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You will be taken on a mind, body and soul reconnection and healing journey. 

flow of the day

10:30 - 12 | Welcome, connection and cacao circle 12-1| 'Self care isn’t selfish' workshop

1-2 | Wholefood Platter (GF DF, Vegan)

2-3 | Embodied and Mindful Movement Workshop

3-3:30 | Yoga Nidra

3:30 - 4 | Sound Healing

4 - 4:30 | Closing circle

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all the finer details 

Investment: $155 

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Time | 10:30am - 4:30pm

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Date | Sunday 3rd November

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Location | Drifter, 96 Lichfield Street, Christchurch

what to expect from each element of the day

Cacao Ceremony

To help you attune to your heart, start the journey inward and towards relaxation

 

‘Self care isn’t selfish’ Workshop

An interactive workshop designed to help you prioritise self care and understand why you haven‘t in the past. Walk away with tangible tips and a deep understanding of why self-care is so important for your holistic wellness

 

Wholefood platter (gf, df, vegan and home made)

To nourish and fuel your body for the afternoon

 

Mindful body connection and movement workshop (all levels welcome and accommodated for)

To invite slow and fluid movement and stretching into your body whilst connecting to the area and what it does for you. We will slowly move throughout the body then work our way into a rest pose so you can experience the deep relaxation of yoga nidra and sound healing. Similar to yin yoga, but with a deep connection to the body part and your breath.

 

Yoga Nidra and Sound Healing

To blissfully relax every muscle in your body and every thought in your mind. Melting you into a state of bliss, relaxation and restoration

 

Closing circle

Ending the magical day with a connection and closing circle

 

WHAT TO BRING:

  • Something from nature to add to the altar

  • Your journal and pen

 

A FEW OTHER THINGS TO NOTE:

  • Wear comfortable clothing

  • Bring an open mind and curious heart​​

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3rd November | Half Day Retreat
3rd November | Half Day Retreat
When
03 Nov 2024, 10:30 am – 4:30 pm
Where
Christchurch,
96 Lichfield Street, Christchurch Central City, Christchurch 8011, New Zealand

previous retreat images

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