top of page

3rd November | Half Day Retreat

Sun, 03 Nov

|

Christchurch

A day just for you... To relax, refresh and feel renewed.

Tickets are not on sale
See other events
3rd November | Half Day Retreat
3rd November | Half Day Retreat

Time & Location

03 Nov 2024, 10:30 am – 4:30 pm

Christchurch, 96 Lichfield Street, Christchurch Central City, Christchurch 8011, New Zealand

Guests

About the Event

Join holistic health coach, reiki healer and Pilates instructor, Arabella Hampshire, for a half day retreat. It has been curated to take you and your nervous system on a journey to reconnect to yourself, to ground you, to calm you and to inspire you.

Restoring all elements of the mind, body and soul have been considered when designing the day.

FLOW OF THE DAY:

10:30 - 12  | Welcome, connection and cacao circle 

12-1  | 'Self care isn’t selfish' workshop 

1-2  | Wholefood Platter (GF DF, Vegan) 

2-3 | Mindful body connection and movement workshop 

3-3:30 |  Yoga Nidra 

3:30 - 4 | Sound Healing 

4 - 4:30 | Closing circle

Cacao Ceremony

To help you attune to your heart, start the journey inward and towards relaxation

‘Self care isn’t selfish’ Workshop

An interactive workshop designed to help you prioritise self care and understand why you haven‘t in the past. Walk away with tangible tips and a deep understanding of why self-care is so important for your holistic wellness

Wholefood platter (gf, df, vegan and home made)

To nourish and fuel your body for the afternoon

Mindful body connection and movement workshop (all levels welcome and accommodated for)

To invite slow and fluid movement and stretching into your body whilst connecting to the area and what it does for you. We will slowly move throughout the body then work our way into a rest pose so you can experience the deep relaxation of yoga nidra and sound healing. Similar to yin yoga, but with a deep connection to the body part and your breath.

Yoga Nidra and Sound Healing

To blissfully relax every muscle in your body and every thought in your mind. Melting you into a state of bliss, relaxation and restoration

Closing circle

Ending the magical day with a connection and closing circle

WHAT TO BRING:

  • Something from nature to add to the altar
  • Your journal and pen

A FEW OTHER THINGS TO NOTE:

  • Wear comfortable clothing
  • Bring an open mind and curious heart

YOUR FACILITATORS:

Arabella Hampshire - Holistic Health + Life Coach, Pilates Instructor and Reiki Healer.

Arabella has curated and facilitated over 14 retreats in Australia and is now ready to bring some of her retreat magic to her new home town of Christchurch.

Arabella is an accredited holistic health coach who specialises in helping women reconnect to themselves, their body, their bodies incredible wisdom and intuition and silence out the ‘diet culture’ in your mind and teach you how to eat intuitively instead. Nervous system regulation and self care are also topics that Arabella is very knowledgeable in and loves to share her wisdom in.

Prior to becoming a holistic health coach, Arabella became a full studio Pilates instructor and has a very keen interest in pre and post natal rehabilitation as well as teaching a mindfully breath and form connected class. Having been a student of Pilates since she was 17 years old, it was a natural progression to study and teach Pilates. To add an energetic element to Arabella’s holistic wellness toolkit, she studied to become a Reiki healer in 2022 and has been working with clients ever since.

Arabella’s extensive and broad ranging wellness training, combined with her incredible passion and knowledge about women’s wellness, and her very strong desire for women to feel connected to their bodies makes her a retreat facilitator like no other.

She is a mumma of two boys and from this understands other mummas desires and need for deep rest, reflection, connection and quiet. Arabella’s first retreats in Australia was born out of her desire for just one day off to reconnect to herself and rest, so that’s what she created!

Margaux Pelletier - Energy Healer, Integrative Medicine and Bodywork Practitioner + Cacao and Yoga Nidra Facilitator 

Margaux creates and holds space for deep healing and transformation. She offers a blend of wisdom, compassion, and practical techniques to support people in addressing physical discomfort, emotional stress, and energetic imbalances.

Leticia Crampton - Sound Bowl and Energy Healer

Leticia is a crystal bowl sound healer, energy healer, ceremony facilitator and mumma. Her crystal sound healing session after the mindful and embodied movement workshop  will send you into a blissfully meditative state that will help you integrate what you have learnt through the day.

Share This Event

bottom of page