Hi, my name is Arabella
I am a health and life coach supporting women in healing their low self worth and body image challenges to live a life of intuitive eating and presence.
I help women heal their relationships with food and their body. I help them open up and become honest with themselves to help heal their emotional eating. I help women fall back in love with their lives and looking after themselves.
I also support women who experience anxiety, stress and overwhelm by teaching them practices to slow down, tune in to their intuition and live a more purposeful life.
I am all about self care, eating what makes you happy, moving mindfully, leaning how to listen to your heart and be guided from a space of love!
I am a mother of two boys and am originally from Australia but currently living in beautiful New Zealand!
My philosophy is simple;
Rebuild your relationship with Self.
Learn to trust your innate wisdom.
Nourish yourself with both whole food and soul food.
Move with joy.
Slow down and rest.
BREAK FREE FROM BINGE EATING
4 week online course to living the binge free life, trusting yourself around food again + understanding yourself better.
was completely stuck in the binge>restrict>binge cycle. I felt worthless and like an absolute failure. I could not look at myself in the mirror and my entire worth was centred around what I looked like.
Having been involved in the conventional eating disorder treatment for over 6 months, including a Psychologist performing CBT, I knew that there was much more to my eating disorder than my thoughts leading to actions. I felt like my psychologist, google pages, family and friends did not get it. No one could ever understand the pain that an eating disorder holds over you unless you go through it yourself - just like Arabella did.
Arabella's honesty and acceptance of her disordered eating is something I admired. I knew she would understand my shame and help to form a pathway out of the cycle.
I now understand the feeling to binge is temporary and will pass. I feel excited and curious about my future, a life where my higher self leads for me to feel true happiness and peace, something I couldn't achieve with my eating disorder.
I've struggled for most of my life with binge eating and body image issues. I was fed up with cycling through restriction and binging only to be stuck in those mental / emotional cycles. I was ready for more support to help in changing these habits.
I noticed that Arabella stood out as a coach who didn't push a certain diet in order to find peace with food, I also loved her intuitive eating remarks and her calm and supportive energy.
While working with Arabella I felt heard, supported, that we set reasonable goals, and she helped me with some tough soul searching. I needed a lot of guidance in what was going on emotionally and definitely got that from the program.
I really loved the support and ease of conversation. Arabella has such a peaceful and calm presence and I looked forward to sharing my story with her each week.