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WORKSHOPS: About

YOUR BODY DESERVES

Your respect.

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Your acceptance.

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To be listened to.

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This free online workshop will help you move from a place of judgement and shame over your body to a place of acceptance and one day... love. 

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IN THIS ONLINE WORKSHOP WE WILL COVER;

  • What body acceptance is and why so many people find it hard to experience.

  • How body acceptance can help you enjoy your life more, appreciate the vessel you were given and get you out of your head and into your body.

  • Ways to achieve body acceptance. Some practical tips and tools to help you accept your physical body.

  • How to move from judgement and shame to acceptance

  • Some common hurdles to achieving body acceptance and ways to overcome them.

  • How to listen to what you body is trying to tell you.

  • How to handle body acceptance tests that may come up over the festive season.

WORKSHOPS: Text

THIS WORKSHOP IS FOR YOU IF;

  • You are constantly in battle with your body

  • Are always wanting to change your body

  • You dont think your body is good enough

  • You dont listen to your bodies signals

  • You want to change the way you perceive your physical self

  • You punish your body with too much or too little food and exercise

  • You want to start living from your body, not your head

  • You want to be more mindful and present with your body and stop ignoring it

  • You carry judgement and shame around your body

  • You know your body is worthy of respect... you just dont know how to get there.

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ALL THE FINER DETAILS

The workshop will be held via zoom on Thursday 16th December at 8pm (NZT)/6pm (AEST).

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The recording will be available for 7 days so you can re-watch it or watch it if you aren't available to see it live.

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After the workshop you will be sent some self enquiry prompts to help deepen your understanding of body acceptance and how to practically apply it into your life. 

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The workshop will run for approximately 60 - 90 min

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It will be recorded if you are unable to make it live. The recording will be available until Thursday 23rd December 

WORKSHOPS: Text

SIGN ME UP!

I am ready for body acceptance!

Thanks for submitting!

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