YOUR BODY DESERVES
To be listened to.
This free online workshop will help you move from a place of judgement and shame over your body to a place of acceptance and one day... love.
IN THIS ONLINE WORKSHOP WE WILL COVER;
What body acceptance is and why so many people find it hard to experience.
How body acceptance can help you enjoy your life more, appreciate the vessel you were given and get you out of your head and into your body.
Ways to achieve body acceptance. Some practical tips and tools to help you accept your physical body.
How to move from judgement and shame to acceptance
Some common hurdles to achieving body acceptance and ways to overcome them.
How to listen to what you body is trying to tell you.
How to handle body acceptance tests that may come up over the festive season.
THIS WORKSHOP IS FOR YOU IF;
You are constantly in battle with your body
Are always wanting to change your body
You dont think your body is good enough
You dont listen to your bodies signals
You want to change the way you perceive your physical self
You punish your body with too much or too little food and exercise
You want to start living from your body, not your head
You want to be more mindful and present with your body and stop ignoring it
You carry judgement and shame around your body
You know your body is worthy of respect... you just dont know how to get there.
ALL THE FINER DETAILS
The workshop will be held via zoom on Thursday 16th December at 8pm (NZT)/6pm (AEST).
The recording will be available for 7 days so you can re-watch it or watch it if you aren't available to see it live.
After the workshop you will be sent some self enquiry prompts to help deepen your understanding of body acceptance and how to practically apply it into your life.
The workshop will run for approximately 60 - 90 min
It will be recorded if you are unable to make it live. The recording will be available until Thursday 23rd December
SIGN ME UP!
I am ready for body acceptance!