The Foundations
Sun, 12 Oct
|Flow Wellbeing Centre
Learn how to gently explore your inner world and start building emotional understanding with simple, heart-centered tools for inner reflection and support.
Time & Location
12 Oct 2025, 2:00 pm – 4:00 pm
Flow Wellbeing Centre, 229 Fitzgerald Avenue, Christchurch Central City, Christchurch 8011, New Zealand
Guests
About the Event
Explore Your Inner World: A Beginner-Friendly Self Reflection and Connection Workshop
This gentle, beginner-friendly workshop is designed to help you explore your inner world and begin building the foundations of emotional understanding. Through guided practices and supportive connection, you’ll discover simple tools to help you self reflect and tend to your emotions with compassion and clarity.
We’ve created this special workshop to support beginners as well as young people who are curious about emotional self-awareness.
What You’ll Learn:
How to use journaling as a tool for self-inquiry
How to identify and name your emotions with clarity