ONLINE WORKSHOP | The first step to healing your relationship with food

IN THIS 90 MINUTE ONLINE WORKSHOP WE WILL COVER;

• Reasons why you have a negative relationship with food
• What intuition is
• How intuition relates to your food choices
• Why you find it hard to follow your intuition
• What intuitive eating is
• How intuitive eating can help heal your relationship with food
• What food rules are (they can be very sneaky)
• How food rules and your relationship with food are keeping you small and stopping you from enjoying your life

THIS WORKSHOP IS FOR YOU IF;

• You emotionally eat, stress eat, binge eat, restrict food or obsessively count calories or macros
• Food and your body are surrounded by guilt, shame and distrust
• You follow a million different food rules and get very confused about what to eat
• You are sick of your thoughts being consumed by food
• You rely on the media or friends for your food choices
• You yoyo diet and 'start again' every Monday
• Eating pizza at dinner with friends or a piece of cake at a birthday party is an absolute no go!