Wed, 17 Jul | 471 Coolangatta Rd, Far Meadow, NSW, 2535

20th October | ONE DAY Retreat

RELAX | REFRESH | RENEW
Registration is Closed
20th October | ONE DAY Retreat

Time & Location

17 Jul 2019, 8:30 am – 12:30 pm
471 Coolangatta Rd, Far Meadow, NSW, 2535

About the Event

Escape for a blissful day to nourish your mind, body and soul with a day of Pilates, yoga, nourishing whole foods and a workshop on learning how to nourish your mind and body with the right whole foods to help you thrive.  

FLOW OF THE DAY

9.30 | Welcome

10 | Pilates class

11 | Morning tea

11.30 | 'Nourishing your body with wholefoods' talk with Amanda from Whole Health Coaching

12.15 | Free time by the pool with optional massage (at extra cost)

2 | Local whole foods lunch

3.30 | Yin Yoga class 

4.30 |Guided meditation and sound healing

5 | Farewell

Registration is Closed