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20th October | ONE DAY Retreat
Sun, 20 Oct
|471 Coolangatta Rd, Far Meadow, NSW, 2535
RELAX | REFRESH | RENEW
Registration is Closed
See other eventsTime & Location
20 Oct 2019, 9:30 am – 5:00 pm
471 Coolangatta Rd, Far Meadow, NSW, 2535
About the Event
Escape for a blissful day to nourish your mind, body and soul with a day of Pilates, yoga, nourishing whole foods and a workshop on learning how to nourish your mind and body with the right whole foods to help you thrive. Â
FLOW OF THE DAY
9.30 | Welcome
10 | Pilates class
11 | Morning tea
11.30 | 'Nourishing your body with wholefoods' talk with Amanda from Whole Health Coaching
12.15 | Free time by the pool with optional massage (at extra cost)
2 | Local whole foods lunch
3.30 | Yin Yoga classÂ
4.30 |Guided meditation and sound healing
5 | Farewell
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