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BODY CONNECTION PROGRAM

I have created this individualised program to help women who have a complicated relationship with their bodies, food and exercise and experience low self worth.

During this 12 week, one to one, program I will help guide you how to accept yourself, eat intuitively and listen to your body.


By the end of this program your thoughts will no longer be consumed by body image challenges and you will be able to live a life of presence. Feeling more connected to your body, mind and life.

 
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TOGETHER WE WILL WORK ON

- Your relationship with your body, food and exercise
- Limiting beliefs you hold connected to your body and your health
- Your ability to listen to your bodies messages
- How to eat and move intuitively 
- What habits you have that don't serve you 
- Your connection to Self and your intuition
- How to accept your true self 
- Why you dont put yourself and your health first 
- Why you do what you do, even though you know what you know

 

I WANT TO HELP YOU...

Have more presence in your life, become more accepting of yourself, find food freedom, feel worthy and escape body image challenges that are influencing your life. 

Together we are going to heal the relationship that you have with yourself, food and your body so that you can enjoy your life again! 

I can help you identify why you have the body image challenges you do. We will unpack the emotional patterns that impact you and then help you move through them. 

You will become more connected to your body, what it needs and how it deserves to be treated. 

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I HAVE ALREADY WALKED THE PATH. I CAN HELP GUIDE YOU ON YOURS.

Thats right, for over 12 years I suffered from debilitating body image challenges and had a terrible relationship with food, exercise and my Self. These challenges made it incredibly hard for me to be present in some of the most important moments of my life because my thoughts were so consumed by my body image. Those are times in my life that I can never get back and I dont want you to experience the guilt and regret that I do!

 

Coaching Programs

COMPLIMENTARY 30 MIN DISCOVERY CALL

In this discovery call I can learn more about what your body images challenges are and get an understanding of the type of relationship you have with food and exercise. 

I will also explain to you what my program entails and decide if you are the right application for the program. 

12 WEEK | ONE ON ONE
BODY CONNECTION PROGRAM

Over the 12 weeks that we work together we will explore the root cause of your body image challenges and the relationship that you have with food, exercise and your body.

We will look at all areas of your life including your mindset, beliefs and barriers. Areas of focus will also include movement, meditation, self care, creative practices as well as how you nourish yourself, both physically and mentally. 


It will be eye opening and explorative with no stone unturned, but isn’t that the best way to solve problems? Shine a light on them first! 

 

WHAT DO PREVIOUS CLIENTS HAVE TO SAY ABOUT WORKING WITH ME?

 

The wonderful Arabella has been health coaching me for the past couple of months. She has been guiding me in the areas of wholefood nutrition for my family as well as guiding me on what fitness I should do to attain my goal of weight loss and good health.


I am a busy mum of a 3 year old and work a demanding job full time. I recently was quite unwell and spent some time in intensive care in hospital. Since Covid-19 restrictions came in I have had my son at home with me each day with little time to focus on healing and getting better.


Arabella has been health coaching me remotely during this time and has been an amazing support and motivator for me to make significant improvements to what we eat as a family and has been a huge help in getting my little guy to eat better. He is such a carnivore and quite fussy with what he likes, but with Arabella’s great tips I have been able to get him to eat more veggies, fish and even fruit!


Arabella herself is a super busy mum to two and has shared with me helpful hints she has discovered in her life journey that I very much appreciate.


Arabella has set up fortnightly meal plans for each day suited to my Ayurveda body type with easy to follow, quick recipes. Her plan factors in meals for my little guy too.


Along with the healthy plan Arabella has given me some great tips on fitness and exercise that can fit into my busy life.


Arabella also has given me some great pointers for balancing out the hectic in my life encouraging me to journal, take walks by myself, read books and enjoy quiet times away from my day to day. This has assisted me grasp more calmness and balance to my life. I would have been lost without her in these challenging times! I have already booked in to have another 3 months session this one now Post Covid!


I would highly recommend Arabella to anyone want to make real change in their lives for the better

BROOKE 

WANT TO WORK WITH ME?

I am currently taking applications to join my Body Connection Program for May 2021. 

Id love to hear from you and how I can help you. 

Simply fill out the form below and I will touch base with you about our next steps or answer any questions you have. 

Thanks for submitting!

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