March 21 | ONE DAY Retreat

Escape for a blissful day to nourish your mind, body and soul with a day of Pilates, yoga, delicious whole foods, a talk on how self care isnt selfish as well as some beautiful time to yourself to relax!

FLOW OF THE DAY

9.30 | Welcome

10 | Pilates class with Arabella 

11 | Morning tea platter

11.30 | 'Our body is our greatest messenger' talk with Arabella 

12.30 | Free time by the pool with optional massage (at extra cost)

2 | Local whole food lunch

3.30 |Yin Yoga and sound healing

4.30 | Closing circle and farewell 

PLEASE NOTE: Due to COVID-19, refunds will be given if the NSW Government has declared that gatherings of over 10 people are restricted a week prior to the event.